Running Nose: Home Remedies

Running Nose

Running nose is actually is a kind of defence mechanism given by the body to throw out which are foreign to our body.

It’s a basic mechanism for example whenever a dust enters a nasal cavity, or a nose immediately starts to produce increase amounts of thick fluid called mucus to get hold of the dust mite and throw it out of the body which is in common terms is known as running nose.

HOME TREATMENTS

1. STEAM INHALATION
   Helps to discharge mucus
   Breathe easily
   Relieve in cold headache
   Reduce stress
   Expels toxins
   Relieves muscle stiffness and pain.
2. SAGE
   Sage will provide some temporary relief. It helps to combat bacterial infections, soothes a sore throat, Helps in the treatment of fungi & microbial infections, Antibacterial. For Sage tea, take dried or raw sage leaves and place in a cup of hot water for 8 minutes. Leave too steep for a while, then, strain.
3. TURMERIC
   Turmeric is tradition method in Indian medicine for treating skin diseases is the most effective home remedies for runny nose,
   Add turmeric & linseed oil, Heat until it starts smoking, inhale the smoke through one nostril and then the other.
   Add turmeric to food its relief from runny nose and congestion.
   Turmeric powder mixed in warm water helps effectively fight cold and cough.
4. SALTWATER
   Saltwater is the best natural cure for a running nose. The saltwater keeps the nasal passage free of irritants.
   Mix one spoon of salt in a warm water, use a dropper and pour a few drops into your nostrils, blow the nose to remove the excess mucus. do this treatment two times a day until your condition improves.
   Gargling with salt water is the natural way to overcome a running nose.
5. HONEY
   Honey is effective in boosting a weakened immune system that could make you susceptible to a runny nose. Honey is also rich in antioxidants and energy-giving nutrients that improve recovery from runny nose, it has no side effects.
   Mix one tablespoon of honey and fresh lemon juice in warm water. Regularly two times a day until the symptoms disappear.

6.GARLIC
Garlic contains Allicin compound that helps to inhibit the virus that causes a runny nose.
fast relief, boil a few garlic cloves in water and drink the resultant tea while warm.
chew two garlic clove every four hours.

7.GINGER
Ginger has anti-inflammatory properties that treat a number of respiratory issues. It gives relief to a runny nose by loosening the phlegm and thinning the mucus.
cut ginger and chew it when raw or make some ginger tea.
Cut a few slices of ginger, place in a cup of boiling water wait for fifteen minutes & can also add some honey.
Source – https://femelife.com