Health Sleep Habits

Healthy sleep habits can make a big difference in our quality of life. Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday can feel like have after a long week of work and family activities.
 Everyday exercise
 Spend more time outside during day light
 Avoid bright screens within 1-2 hours of your Bedtime
 Bedroom should be free from any noise
 Avoid naps in the afternoon
 Relax bedtime ritual
 Avoid Big meals at night
 Sleep comfortable mattress and pillows
 Bedroom should be clean and neat
 Postpone Worrying and brainstorming

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What National Sleep Foundation recommends about duration of sleep time?

• seven to eight hours of sleep for people over age 64
• seven to nine hours for ages 18 to 64.